Tom Brimeyer Hypothyroidism Revolution - The onset of menstruation to choose more vegetables
POWER SUPPLY - It is very important in these difficult days for the entire organism carefully follow the normal and timely evacuation of the bowel because an enlarged uterus and so much pressure on adjacent organs.
Therefore, at the time of the monthly adjustments in diet: A few days before the onset of menstruation to choose more vegetables, brown rice and bran, you need fiber. Include fiber in the diet of meat, liver and grits Tom Brimeyer Hypothyroidism Revolution
It is important to replenish lost protein and iron in the body. You can purchase special offer individual iron medication, vitamin and mineral complexes, and during menstruation.Reduce your intake of foods that contain sodium and salt, especially a week before the onset of menstruation. Increase consumption of calcium and magnesium to reduce menstrual cramps.
Potassium, calcium and magnesium lower the tone of the uterus, and therefore significantly reduce the menstrual pain. In the critical days take more foods that contain these elements.
In particular, eat green leaf lettuce, green beans, tomatoes, cheese, milk, yogurt and other products. Limit your salt and caffeine. Salt contributes to the accumulation of fluid in the body, and caffeine increases bleeding. Avoid chocolate, coffee, coffee drinks, they increase the irritability and magnify the pain for psychological reasons. In the first three days of menstruation take 300 mg of vitamin e per day. Or turn on the power supply products from soya, olives, corn, beans, and avocado.