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Tom Brimeyer Hypothyroidism Revolution - The onset of menstruation to choose more vegetables

POWER SUPPLY - It is very important in these difficult days for the entire organism carefully follow the normal and timely evacuation of the bowel because an enlarged uterus and so much pressure on adjacent organs.

Therefore, at the time of the monthly adjustments in diet: A few days before the onset of menstruation to choose more vegetables, brown rice and bran, you need fiber. Include fiber in the diet of meat, liver and grits Tom Brimeyer Hypothyroidism Revolution

It is important to replenish lost protein and iron in the body. You can purchase special offer individual iron medication, vitamin and mineral complexes, and during menstruation.Reduce your intake of foods that contain sodium and salt, especially a week before the onset of menstruation. Increase consumption of calcium and magnesium to reduce menstrual cramps.

Potassium, calcium and magnesium lower the tone of the

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Tom Brimeyer Review - WHAT ELSE HELPS YOU FROM THE PAIN OF MENSTRUATION

Hypothyroidism Revolution Scam WHAT ELSE HELPS YOU FROM THE PAIN OF MENSTRUATION? Reception of pain during menstruation is extreme and temporary means. In the rest of the time, you should use non-drug methods of pain during menses. Some of the suggested ways to purely individual, therefore we recommend checking the validity of each in your particular case:

• Good to drink more fluids, drinking water for 8-10 glasses a day. • Take a hot bath, trying to relax Tom Brimeyer Review

• You can take a warm aromatic bath, Bay in water extracts of plants, aromatic oils (for example, pihtovoe oil).

• Alternating hot and cold baths (sitting) is considered second to none in helping eliminate stagnant processes in the pelvic area and restore the function of the ovaries, uterus and fallopian tubes. Do such procedure should be in the morning and in the evening.

• When severe pain can be

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Hypothyroidism Revolution Scam - If the pain is too irregular what to do

If the pain is too irregular, their cause may be lowering the threshold of pain sensitivity because of physical or mental strain. Menstrual cramps, painful, of course - Trying to somehow get rid of them, girls and women has pain during menstruation, and feel much better.

But a month later, again repeated. And this is not surprising, since the pain pills when monthly only removed the pain, but do not eliminate the cause. Therefore, before taking the pills, expediently be examined by a doctor, a gynecologist and confirm that the cause of the pain is not the result of a “woman’s disease” Hypothyroidism Revolution Scam

If you do not detect the disease, and pain associated with the wrong position of the uterus or other reasons, then the first step is to try to reduce them, without using drugs in menstrual pain. Contraceptive Patch is the latest achievement in medicine.

HOW CAN YOU

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Hypothyroidism Revolution Review - Light exercise may relieve menstrual cramps

Hypothyroidism Revolution Review Light exercise may relieve menstrual cramps by raising blood levels of endorphins, and, as you know, is a natural pain relieving endorphins in its effect. The main thing is that loads were light-walk I walking, yoga, swimming, aerobic activity, light cardio.

Exercise will strengthen your muscles and improve their tone, allowing the organism to cope with pain will be more effective. HOT COMPRESSES: if you give a bottle or a heating pad, hot water and place it on your stomach in a place where there is pain, it will subside Hypothyroidism Revolution Review

Heat can help relax your tense muscles and relieve menstrual pain. WARM BATH: you can fill the bathtub with warm water; add a little sea salt and Epsom salts containing magnesium, relaxing the muscles.

This 20-minute warm bath can help relax muscles, acting as a sedative and a painkiller. HERBAL

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Hypothyroidism Revolution Review - The intensity of the pain decreases with age

The intensity of the pain decreases with age - Most women forget about them right after the first birth, yet two-thirds of women have menstrual cramps become less painful and faster. But 10% pain during menstruation to menopause is saved.

Menstrual cramps are not associated with any disease or a dysfunction of the uterus or reproductive tract. This is a normal physiological process. Menstrual cramps: causes - Main causes of menstrual pain is prolonged or very sharp contractions of the uterus. Studies show, called uterine contraction reduced blood flow to the internal layer of the uterine wall, which is connected in turn with the oversupply of prostaglandins, substances that stimulate uterine contractions Hypothyroidism Revolution

In addition, the causes of menstrual pain might be in abundant menstrual bleeding with blood clots, resulting in extended cervical canal, causing pain. In

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