Hypothyroidism Revolution Review - Light exercise may relieve menstrual cramps
Hypothyroidism Revolution Review Light exercise may relieve menstrual cramps by raising blood levels of endorphins, and, as you know, is a natural pain relieving endorphins in its effect. The main thing is that loads were light-walk I walking, yoga, swimming, aerobic activity, light cardio.
Exercise will strengthen your muscles and improve their tone, allowing the organism to cope with pain will be more effective. HOT COMPRESSES: if you give a bottle or a heating pad, hot water and place it on your stomach in a place where there is pain, it will subside Hypothyroidism Revolution Review
Heat can help relax your tense muscles and relieve menstrual pain. WARM BATH: you can fill the bathtub with warm water; add a little sea salt and Epsom salts containing magnesium, relaxing the muscles.
This 20-minute warm bath can help relax muscles, acting as a sedative and a painkiller. HERBAL TEAS: analgesic property has many herbal to help quickly relieve menstrual cramps. Nice fit tea with Mint, thyme, raspberries, ginger or ginger root. Also, from menstrual pain helps the cinnamon, which has anti-inflammatory properties.
Half tea spoon cinnamon needs to be mixed with warm milk and drink in the morning and before going to bed the night before and during menses. MORE FLUID: prevents dehydration, can aggravate the pain, therefore during menstruation you need to drink plenty of fluids. Herbal teas, water, fruit and vegetable juices do not simply restore the necessary reserve of liquid, they accelerate the blood circulation and relax muscles and allow the uterus faster be opened and cleaned from the excess.