Tom Brimeyer Review - WHAT ELSE HELPS YOU FROM THE PAIN OF MENSTRUATION
Hypothyroidism Revolution Scam WHAT ELSE HELPS YOU FROM THE PAIN OF MENSTRUATION? Reception of pain during menstruation is extreme and temporary means. In the rest of the time, you should use non-drug methods of pain during menses. Some of the suggested ways to purely individual, therefore we recommend checking the validity of each in your particular case:
• Good to drink more fluids, drinking water for 8-10 glasses a day. • Take a hot bath, trying to relax Tom Brimeyer Review
• You can take a warm aromatic bath, Bay in water extracts of plants, aromatic oils (for example, pihtovoe oil).
• Alternating hot and cold baths (sitting) is considered second to none in helping eliminate stagnant processes in the pelvic area and restore the function of the ovaries, uterus and fallopian tubes. Do such procedure should be in the morning and in the evening.
• When severe pain can be applied to the stomach lining, hot water bottle. It will help relax muscles, reduce the intensity of the spasms and relieve pain.
• Helps attachment to the legs and stomach dry hot towels or hot compresses during menstruation.
• Instead of tampons, sanitary pads are recommended.
• Accept menstruation as a given. Doctors agree that 80% of the monthly discomfort associated with negative attitudes to what is happening.
• More rest. It should be possible to avoid physical and psychological overload in this period, as they can cause various disorders in the body and cause pain.